Aside from cavities, gum disease is a prevalent dental problem that affects millions of people. In fact, nearly half of adults over 30 in the U.S. have some form of it. While this statistic can be shocking, it can be avoided by proper oral hygiene and routine visits to your dentist. Not only that, but changing your diet can also help! Here are five nutrients and vitamins that can support your gum health.

Tooth decay doesn’t always cause immediate pain, which is why many people are surprised to learn they need a dental filling. Cavities can develop quietly and worsen over time if left untreated. Understanding the signs and knowing when to see your dentist can help you protect your smile before a small issue becomes a bigger problem.