Aside from cavities, gum disease is a prevalent dental problem that affects millions of people. In fact, nearly half of adults over 30 in the U.S. have some form of it. While this statistic can be shocking, it can be avoided by proper oral hygiene and routine visits to your dentist. Not only that, but changing your diet can also help! Here are five nutrients and vitamins that can support your gum health.
Vitamin C
Oranges, strawberries, and broccoli are some fruits and vegetables that are full of vitamin C. It is a vital nutrient that’s used for collagen production. This structural protein can help keep the soft tissues in your mouth strong. In fact, if you are deficient in it, then you might notice discomfort, bleeding, or inflammation. You might also be more prone to infection, so be sure to get plenty of it.
Vitamin D
If you eat plenty of fatty fish, egg yolks, and fortified cheese, then you may be getting adequate levels of vitamin D. This helps keep your immune system strong. The response to things like infection or inflammation will be faster, helping improve your overall and oral health.
Probiotics
Although probiotics aren’t a nutrient like the typical vitamins and minerals, they can still have great benefits! They are essentially good bacteria that can balance your mouth’s microbiome. They even out the bad so those harmful ones can’t build up and cause problems. Fermented items like kombucha, pickles, kimchi, and yogurt are full of them.
Zinc
Seafood, nuts, and dairy products are often rich in zinc. This is an essential mineral that can keep harmful bacteria in check. It also has anti-inflammatory effects, so you can protect your body from gum disease and other infections.
Omega-3s
Found in fatty fish like tuna, salmon, and mackerel, omega-3s are a fatty acid that has both antibacterial and anti-inflammatory properties. This makes it a great choice for preventing an infection in your gums alongside other treatments.
By changing your diet just a bit, you can support your oral health in just a few bites. By having proper dental hygiene and going to your dentist regularly, you can have an even better chance of avoiding gum disease. That way, you can feel confident knowing your grin is problem-free and stays strong for longer.
About the Practice
At Burncoat Family Dental, you benefit from a team of skilled dentists who look after you and your oral health. We are dedicated to helping the Worcester community get a stronger set of teeth they feel confident in with preventive care and gum disease treatment. By using state-of-the-art technology, you can have more comfortable services that help you feel better in the end. If you want to take steps in avoiding this condition, schedule an appointment or call our office at (508) 852-0168.